Contemplative Breathing Workshop

Service Description

This one-hour workshop is intentionally placed in what is often described as the busiest monthnof the year. Connecting with the breath as a spiritual practice is such a helpful tool because we always have our breath with us. And when we use the breath to help us center and ground, we find that we are able to roll with the ups and downs of our days more easily. Guided meditations on the breath will be offered as well as breath practices like “the Living Ah” and Breath Prayer.