Abundant Joy

Abundant Joy: A 90-Day Journey towards Sustainable, Authentic, Life-Changing Joy was designed believing that 5 - 10 minutes a day of engagement with a spiritual practice can qualitatively improve our lives. We all grapple with feelings of overwhelm, exhaustion, stress, anxiety, and depression, often beginning to lose our sense of connection to joy.

Through this 90-day experience, we discover that joy can be experienced on a continuum, producing feelings of peace all the way up to the delight we’ve come to associate with the word. We engage with joy as the essence of our being, as a wellspring within that we can learn to draw from at any time.

Participants are led through daily practices over the course of 90 days – nature, journaling, movement, and more via a daily email to their inbox. In addition, participants meet monthly with a spiritual guide, three 60-minute sessions in total, where participants further process their experiences, leaving space for meaning and insights to emerge.

Past participants report tangible change within the first 2 weeks of practice. They speak of increases in their capacity to roll with the ups and downs of life. They find they are able to name which tools work best for them. In short, they begin to see they can experience life more fully again.

At the end of 90 days, participants have been practicing long enough to be able to keep going with what they’ve learned for a lifetime.

Your 90-Day Joy Journey can begin today.